Power Yoga - Carve out an hour just for you! It is for EVERYBODY and EVERY BODY, designed to enhance health , performance, and mental clarity by uniting mind and body. This energizing class blends Vinyasa flow with the strength and stability of Hatha and Iyengar yoga, improving strength, balance, flexibility and over all well being. Each session ends with a soothing savasana and mindfulness meditation, leaving you feeling lighter, stress-free, and rejuvenated.