Achieved Course Proficiencies

• Jump into deep water wearing PFD, return and exit
• Sideways entry wearing PFD
• Hold breath underwater 3 sec.
• Submerge and exhale 5 times
• Recover object from bottom in waist-deep water
• Back-float; roll to front; swim 3 m
• Float on back 5 sec.
• Float on front 5 sec.
• Roll laterally front to back and back to front
• Glide on front 3 m
• Water Smart Message: Within Arms? Reach
• Glide on back 3 m
• Water Smart Message: Wear a Lifejacket
• Flutter kick on back 5 m
• Flutter kick on front 5 m