Achieved Course Proficiencies

• Enter and exit shallow water
• Jump into chest-deep water
• Jump into deep water wearing PFD
• Open eyes underwater
• Submerge and exhale 5 times
• Tread water 30 sec. wearing PFD
• Hold breath underwater 5 sec.
• Float on front 5 sec.
• Float on back 5 sec.
• Glide on front 3 m
• Roll laterally front to back and back to front
• Glide on back 3 m
• Water Smart Message: Wear a Lifejacket
• Flutter kick on back 5 m
• Glide on side 3 m
• Flutter kick on front 5 m
• Water Smart message: Swim with a Buddy
• Water Smart message: Check the Ice
• Front crawl 5 m wearing PFD
• Water Smart message: Swim to Survive