Achieved Course Proficiencies

• Jump into deep water, return and exit
• Sideways entry wearing PFD
• Tread water 15 sec.
• Recover object from bottom in chest-deep water
• Wearing PFD, jump into deep water, tread 30 sec. and swim/kick 15 m
• Flutter kick on front 10 m
• Flutter kick on back 10 m
• Flutter kick on side 10 m
• Whip kick in vertical position 30 sec. with aid
• Front crawl 10 m
• Back crawl 10 m
• Water Smart Message: Wear a Lifejacket
• Interval training: 4 x 5 m flutter kick with 20 sec. rests
• Water Smart message: Swim with a Buddy
• Water Smart message: Check the Ice
• Water Smart message: Swim to Survive