This is an 8-week program targeting holistic health in women aged 55 years and older. Participants will reconnect with their social, spiritual, mental and overall physical health. Each week’s activity has been carefully selected to engage the participants in being physically active, and connecting with others and their community. Activities include yoga, Zumba, Rev & Flow, strength training, indoor track fitness and pickleball. We’ll also go snowshoeing (weather permitting) and hike the nature trails at Bud Miller All Seasons Park. Funding is provided through the Canadian Parks Recreation Association Gender Equity in Recreational Sport community grant.