Water aerobics is one of the most effective and safest ways to get you into shape. These aerobic exercises are done in the swimming pool and are available for adults or seniors of varying fitness levels.
High intensity and high energy, this class is great for idividuals with a solid background and consistent history of working out. This will help prevent injury and it's a fun and exciting way to add to your fitness routine. Participants should be 18 or older, already engaged in a strong fitness routine and comfortable in deep water.
Aqua aerobics is one of the most effective and safe ways to get you into shape. These aerobic exercises are done in chest-deep water of the swimming pool. Aqua aerobics are excellent for individuals who want to get into shape, are recovering from an injury or surgery, have health conditions like arthritis, backache, osteoporosis or those who have limited mobility.